Thanks for printing!  Don't forget to come back to In His Image for fresh articles!

Light Box Therapy

Light Box Therapy

If you feel down, depressed, or increasingly anxious during the dark, winter months, you might be suffering from seasonal affective disorder (SAD). Light box therapy can lift your spirits, reduce stress, and liberate your mind from seasonal despair!

At In HIS Image Med Spa, we provide light box therapy to patients suffering from SAD and other conditions for which simulated sunlight is an effective treatment. Sitting in front of our light box has a positive effect on brain chemistry, improving your mood and increasing energy levels.

Light is as essential to your life as air, food, and water. It’s intensity matters, too, which is why many of us who spend many hours indoors can suffer from a dearth of natural light during the winter.

If you’re suffering from SAD or just need to ease the Winter Blues, light box therapy is the answer!

Our Equipment

Our light box emits 10,000 Lux, which is the level of illumination you experience on a clear, spring morning. Thanks to full spectrum bulbs, light box therapy mimics what you experience outdoors – a far cry from standard indoor incandescent or fluorescent lights!


Our Light Box

Our Light Box

In HIS Image light box therapy equipment

Frequently Asked Questions

Do I need a formal diagnosis to receive light box therapy?

Dr. Amy Holland can provide a medical evaluation to determine whether you’re suffering from SAD or another condition for which light box therapy will be effective.

How long do treatments last?

Light box therapy treatments usually last between 20 and 30 minutes. We recommend receiving treatment several times per week during the most “light deprived” months of the year.

Does light box therapy treat conditions besides SAD?

Yes! Light box therapy can effectively treat the following conditions:

  • Non-seasonal depression
  • Circadian sleep disorders
  • PMS and antepartum blues
  • Jet lag/shift work adjustments
  • ‚ÄčSome types of dementia


  • Amazing to Work With

    Heather G.

    I have used In HIS Image for years to take care of all my laser hair removal need and everytime I walk away I just can't wait until I can come back.

    - Heather G.

  • Reaching My Career Goal Now after Laser Tattoo Removal


    Thankful to Dana Martin as now I have gotten rid of a Tat that I had put on for my 18th Birthday. Due to its location, it was preventing me from being able to move up to a higher career position...

    - A.B.

  • Top Notch Professional

    Kathy W.

    Everyone was top notch professional. People need to make their appointment to go. Love it!!!!!

    - Kathy W.

  • Highly Recommended


    Amy is a wonderful doctor. :) Amy truly cares about her patients and their well being. She is always on the look-out for new ways to help her patients. She is very professional, very kind and will...

    - Anonymous

  • Best Find

    Maria D.

    "In His Day Spa has been my best find. Amy (Doctor) is so great, she has really helped me lose weight and to think it began with an amazing successful Laser Tattoo Removal service here with Dana...

    - Maria D.

Schedule Your Free Consultation

Contact us with questions or to discuss any of our services that interest you. We look forward to talking to you and discussing your needs.

Sign Up For Our Newsletter

Learn more about In HIS Image

Catch up on our Recent News